The Freedom of Minimalist Running

Minimalist Running

Minimalist Running, Maximal Fitness Near the summit of the highest mountain in Costa Rica towering over Central America at 3820m (12530 feet) altitude I find myself free as a bird with barely any clothing and a small pack on my … Continue reading

Fresh Food Festival in Denmark!

Fresh Food Festival in Denmark

Fresh Food Festival in Denmark: A Fond Farewell At the 2013 Fresh Food Festival in Denmark, I was presented with a thoughtful gift of dates, mango and other fruit in thanks of my contribution to the event through my presentations … Continue reading

Pacing Yourself for Success

Pacing Yourself

Sustainably Pacing Yourself In many of my ultra marathons over the years, I made the same mistake…over and over. I went out too fast! Feeling Fresh! Going out too fast while I’m still feeling fresh is an error that has … Continue reading

Strong Bones for a Lifetime

Strong Bones

Strong Bones: Lies and Myths Despite the myths and lies spread over the years and still promoted by the dairy industry on television, calcium consumption does not build strong bones. While calcium can be lost due to lack of vitamin … Continue reading