The Freedom of Minimalist Running

Minimalist Running

Minimalist Running, Maximal Fitness Near the summit of the highest mountain in Costa Rica towering over Central America at 3820m (12530 feet) altitude I find myself free as a bird with barely any clothing and a small pack on my … Continue reading

Something Fishy is Going On Here!

Something Fishy

Something Fishy is Exactly What is Happening! Swimming amongst hundreds of large carp fish is quite a unique experience. It is the kind that makes many squeal and is always sure to put a smile on people’s faces…especially those watching! … Continue reading

Waterfalls and Well-being!


Memories of Waterfalls When I think of waterfalls, dozens of wonderful memories flood to mind. In all of those memories I was genuinely having an amazing time. Have you ever wondered why waterfalls have such an uplifting effect on us? … Continue reading