This book is all you will need to finally:
- ascertain what to eat for maximum energy before, during, and after physical activities.
- understand the skills necessary for monitoring your hydration and fuel requirements.
- put to rest questions about protein, fat, and carbohydrates so you can focus on having fun.
- discover why “more” of any given nutrient is often a problem, not a solution.
- learn how to recover like the professionals do.
- gain the knowledge to stay fit and healthy for a lifetime.
It’s time to thrive with your fitness activities instead of survive them.