In this lecture you will learn:How fasting can catapult your health and healing to new heights. The true meaning of fasting (it’s not just about abstaining from food). The four types of rest and why you need all of them to get the most from your fast. The truth about metabolism, and how fasting affects it. The secrets to natural rejuvenation, and the role fasting plays. How to embrace your body’s wisdom and trust its agenda for health during a fast. The formula for effective and sustainable weight loss. How to recognize when you need to fast. and much more!
The Fast Way to Health is the first of Dr. Graham’s audio/video publications produced on 100% biodegradable packaging! The disc tray is made from compostable potato starch, with a recycled paper cover, printed with biodegradable inks. Even the wrapper is made from cellulose instead of petroleum-based plastics!